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It's no secret that pet parents often don't get a good night's sleep. Feline parents, in particular, are vulnerable to sleepless nights because of nocturnal cat behavior.
Why are cats nocturnal? A cat's biological clock is set at "active" throughout the night, and her instinct manifests itself in a variety of ways, including wanting to play, asking for a midnight snack or pushing you around so she can get a better spot on the bed, usually on your pillow.
But there are a few ways to manage your cat's nighttime antics, which is great news for everyone in the sleep-deprived family!
Playtime Equals Sleepytime
If you're a new cat parent, you may be surprised at how often kittens sleep during the day. It's true that most cats spend most of their day sleeping, whether their humans are home or not. PetMD advises helping her burn off the energy she's been storing up all day by actively engaging your furry friend for about 20 to 30 minutes right when you arrive home. She'll love the attention, and you'll have a nice welcome-home activity. However, keep in mind she may just take a power nap and be ready to rock again just as you've snuggled up in your cozy bed, in which case it's a good idea to spend another 20 to 30 minutes before bedtime helping her get the crazies out.
Another way to keep your kitty happy is to provide her outlets for independent play. For example, open the curtains or blinds in an unoccupied room so that she can survey the nightlife in your neighborhood. The Animal Humane Society notes that you can even incorporate playtime into your nightly TV session! You'll want to avoid any toys that make noise; otherwise, you'll hear that jingly ball roll up and down the hall all night, thereby sabotaging your attempts to sleep soundly.
As seasoned pet parents can tell you, if you get up and feed your cat during the middle of the night once, she'll expect you to do it every single night. Don't do it. If you've already started feeding your cat at 2 a.m. to keep her quiet, don't despair–you can phase it out of her routine over time.
One way to do this is to give your cat dinner close to bedtime, preferably before your rigorous pre-bed playdate. To avoid overfeeding your cat, be sure to portion out her meals appropriately during the day. Follow the directions provided on her cat food package, and if you have questions about your cat's feeding schedule and behavior, ask a veterinarian.
Ignorance Is Bliss
Have you ever closed your bedroom door in hopes your feline friend would seek other ways to burn off her midnight energy? If so, you've already discovered that cats view a closed door as a challenge and will bang against it until it opens. (A note to new pet parents: Cats don't give up. They will spend hours trying to open that door.) Cats that are especially determined will run at full speed and hurl themselves at the door.
You may be tempted to command your furry companion to go away, but resistance is futile. For a cat, any attention is good attention. Any reaction from you means that you're ready to play. And never, ever discipline your baby for her nocturnal cat behavior. She's just doing what comes naturally. Your best bet is to ignore your cat completely. It's not easy, but eventually, she'll saunter off for other entertainment.
It may take a few nights before your kitty realizes you won't react to her nighttime demands. With patience and dedication, you and your fur baby can look forward to restful nights, and you both will have more energy to play during the day!
Image source: Flickr
Christine O'Brien is a writer, mom, and long-time pet parent whose two Russian Blue cats rule the house. Her work also appears in Care.com, What to Expect, and Fit Pregnancy, where she writes about pregnancy, family life, and pets. Find and follow her on Instagram and Twitter @brovelliobrien