Cat nuzzling is a common yet sometimes misunderstood form of cat communication. Often, your cat will nuzzle against your face or neck, maybe while you're snuggling or when you're trying to get some work done. But, why do cats nuzzle? Is it a diversion technique, or is your cat communicating something more?
Rub. Nudge. Prod. Cat nuzzling goes by many names, but it refers to the act of rubbing their head against your chin, cheek or neck. You may even be the recipient of a headbutt, known as "bunting," which is quite literally when your cat knocks their forehead against yours. Think of it as the equivalent of a cat fist-bump!
Like other strange cat behaviors that may puzzle pet parents, rubbing their head against you has a purpose. Cats nuzzle to show affection and to mark territory, behaviors that share the common goal of leaving their scent behind.
Cats have many scent glands on their head, especially in the nose, mouth and chin area; with each rub against you, these glands leave behind a "mark." Rubbing their head all over you is their way of saying, "I love you." In exchange for nuzzling, your cat probably gets a lot of cuddles from you, which is a strong motivator for repeat behavior.
Nuzzling also is how they learn more about you. As Tufts' Animal Behavior Clinic veterinary behaviorist Stephanie Borns-Weil tells the Cummings School of Veterinary Medicine at Tufts University, your cat may rub on you to show affection, but they also want to "gather information about you." Cats have a very strong sense of smell — much better than their humans' sense — and they use scent as one of their main ways of collecting data about their environment. During nuzzling, your scent transfers to your cat and helps them recognize you, especially when you're first getting to know each other.
In addition to expressing affection, your cat nuzzles you to mark their territory. This is similar to how a cat may spray to claim ownership of specific areas or objects in your home — but with much less smell and damage.
Identifying you as an important and comforting part of their environment makes sense when you look at where else cats leave their scent. Cat rubbing and bunting "seems to occur especially in the 'core' area of their territory," says International Cat Care, "and appears to be associated with comfort, reassurance and friendly social interactions." This is why your cat rubs against not only you and other animals, but also furniture, walls and favorite toys. It's your cat's world; they just let you live in it.
It's not uncommon for a cat not to nuzzle their human; some cats are just not into obvious demonstrations of affection. It does not mean your cat hates or dislikes you.
Breed factors into your cat's nuzzling behavior. Certain affectionate cat breeds, such as Ragdolls and Maine coons, are known to get up in their human parents' faces frequently. Age can also affect your cat's behavior. For example, kittens tend to be more playful than more senior cats. As they grow older, however, cats generally seek and need more attention, says the Cornell University College of Veterinary Medicine, with many senior cats turning into snuggle-bugs.
Whether you're on the receiving end of a gentle rub or firm headbutt, consider yourself lucky: You are your feline friend's preferred person!
Christine O'Brien is a writer, mom, and long-time cat parent whose two Russian Blues rule the house. Her work also appears in Care.com, What to Expect, and Fit Pregnancy, where she writes about pets, pregnancy, and family life. Find and follow her on Instagram and Twitter @brovelliobrien.
Supports digestive health, nourishes skin and promotes a lustrous fur
Supports brain health and beautiful fur in mature cats
With delicious chunks in a decadent gravy
Supports kitten growth, digestive health, nourishes skin and promotes a lustrous fur
Delectable chunks with tender chicken smothered in a rich gravy
Supports digestive health, nourishes skin and promotes a lustrous fur
With delicious chunks in a decadent gravy
Supports the health of the whole urinary system with optimal levels of magnesium
Supports healthy immune system, digestion, lean muscle & beautiful fur
Highly digestible food that is gentle on the stomach. Nourishes skin & promotes lustrous fur.
Low calorie formula with the delicious taste of minced liver & chicken to help promote an ideal body weight
Precisely balanced nutrition with the delicious taste of minced liver & chicken to support 5 essential building blocks for lifelong health
Carefully made, gourmet daily nutrition. Tasty chunks with Salmon & Tuna in a decadent gravy. Supports digestive health, nourishes skin and promotes a lustrous fur.
Improves Everyday Ability to Get Up & Go
Improves Everyday Ability to Get Up & Go
Highly digestible food that is gentle on the stomach. Nourishes skin & promotes lustrous fur.
Over 70% of cats lost weight within 10 weeks when fed this nutrition
Precisely balanced nutrition for indoor cats with the delicious taste of savory minced chicken
Delicious poached salmon paired with tender spinach in a mouthwatering sauce
Get tips on how reduce your cat's stress level for the next time you have to move or relocate. Find ways to help your cat settle in.
Learn how the history behind different registries of cat breeds, how each registry differs in their classifications, and if new breeds are accepted.
Learn to decipher your cat's numerous non-verbal language queues, including the meanings behind expressions through her eyes, ears, tail and stance.
Cats often do a lot of grooming themselves, but learn some sticky situations where consulting a professional groomer might be the right call.
Find out how to recognize if your cat has experienced a head trauma, what to do if you think she has and whether or not a concussion might have occurred.
Learn all about probiotics and prebiotics for cats, including what they are, how they work, how they are different and their role in overall cat health and well-being.
Reasons Why Your Cat is Throwing Up After Eating
If you're wondering, "Why does my cat meow without sound?" read on to discover what a silent meow actually means (as well as the other types of meows).
Chocolate is known to be poisonous for dogs, but it can also be toxic for cats. Learn why chocolate is bad for cats & what to do if she's eaten it.
Read our Top 10 Health Tips for your senior or aging cat, specifically tailored for the special health needs of a mature cat.
Discover which harness style is best for your feline friend and learn how to put on a cat harness. Take your kitty for a stroll knowing they're secure.
Use these 4 steps on how to properly brush and provide the right dental care for your cat's teeth.
Getting your cat in & out of her carrier can be a challenging task when it's time to go to the vet. Learn helpful carrier tips for keeping your cat calm.
Heart diseases can manifest in cats similar to humans, so it is important to catch the warning signs early and consult your vet. Learn more now.
Your cat may not be a wound-up kitten anymore, but what does being a "senior" cat really mean? Learn how to spot the signs of aging in your feline.
From the kitten stage to the geriatric cat stage, learn the six cat life stages and tips for providing the best care for your cat at any stage of her life.
If you've seen your cat limping or having trouble walking, learn important info about common causes, symptoms and treatment options for a broken leg.
Socializing a cat into a new home takes patience and love. Discover these cat socialization tips to help an adopted cat adjust to her family.
Wondering how to get your cat to take a pill? This guide provides you with tactics for how to give a cat a pill!
Learn about digestive disorders that might be afflicting your cat. Spot the symptoms and realize the importance of proper treatment.
Our low calorie formula helps you control your cat's weight. It's packed with high-quality protein for building lean muscles, and made with purposeful ingredients for a flavorful, nutritious meal. Clinically proven antioxidants, Vitamin C+E, help promote a healthy immune system.
Our low calorie formula helps you control your cat's weight. It's packed with high-quality protein for building lean muscles, and made with purposeful ingredients for a flavorful, nutritious meal. Clinically proven antioxidants, Vitamin C+E, help promote a healthy immune system.
©2025 Hill's Pet Nutrition, Inc. As used herein, denotes registered trademark status in the U.S. only; registration status in other geographies may be different. Your use of this site is subject to the terms of our Legal Statement. About our Ads. Cookie Consent Tool