Dogs need exercise, just like their human owners. Regular exercise keeps our four-legged friends healthier, happier and less inclined to engage in destructive behaviors at home. Jogging can be a great way to exercise with your dog. Running with your dog keeps you both in shape and provides the two of you with important time to bond. But don't stop there! Why not enter races together? If you've trained for a 5K, isn't it only fair your dog has a chance at a medal too?
Here are 12 tips for running with your dog.
1. Consider Your Dog
Some dogs are better suited for running long distances than others. Use common sense. Your English bulldog with his short legs and flat nose is not a candidate for running a race. But a high-energy Jack Russell terrier, despite its stature, can more easily train for a 5K. Other common breeds that can train for longer distances include poodles, most terriers, collies, Labradors and golden retrievers. Research your dog's breed and consider factors like age and health before determining whether a dog will enjoy training for a race.
2. Visit Your Veterinarian
It's always a good idea to visit a vet before starting your dog on a new exercise regimen. A vet can make recommendations specific to your dog about whether training for a race is a good idea, and let you know about any precautions you should take. For instance, if your dog is prone to joint issues your veterinarian might advise against running as exercise for your dog, but swimming might be more appropriate.
3. Train Him
Train your dog, and not just to get in better shape. While many dogs love to run around, they are also curious creatures that can get overstimulated outside the home — like cutting in front of you or trying to stop and sniff everything. You also don't want him to pull on the leash if he gets excited to start running faster than you are prepared to go. Leash training can teach your dog how to first walk alongside of you without disruption, and then slowly transition that behavior into runs.
You also want to make sure that you socialize your dog and prepare him for chaotic situations. The day of the race there are likely to be hundreds or even thousands of people running or working the event, not to mention other dogs. You should prepare your dog to properly handle situations like this by exposing him to situations similar to this. Frequent trips to the dog park is a great way to exercise your dog, help stimulate him and introduce him to responding to training commands in a busier environment. After all, the last thing you want to happen is for you to start the race and your dog tries to run in the other direction to go greet some other four-legged racers.
4. Start Slowly
If you're a beginner yourself then this won't be an issue. It's likely going to be as simple as bringing your dog along as you begin ramping up your own running time. But if you're an experienced runner, you need to be aware that your dog isn't so used to covering long distances. Start slow. Runner's World contributor Jenny Hadfield developed a Doggy 5K Run Plan for healthy dogs.
5. Always Warm Up
Even experienced runners need to take a few minutes before starting out to warm up. Your dog is no different. Start with a short walk to get your dog's muscles loosened up before transitioning into a jog. This is also a good time to have your dog relieve himself — after all you don't want him to stop in the middle of your runs to do his business.
Tasty Tips
6. Exercise at a Cooler Time of Day
Early or late is best. The midday heat isn't good for you or for your dog. If you run when it is lighter outside, make sure to put a reflecting vest on both you and your dog, so any cars that drive by can see you to keep you both safe.
7. Travel Right
Your dog should always be leashed both in a race and during training. Make sure your dog has up-to-date tags in case you get separated. And don't forget poop bags. Other runners will not be happy with you if you leave your dog's mess in the middle of the raceway.
8. Don't Forget Water
Take a collapsible water bowl for your dog, and fill it for him any chance you get. Keeping both your dog — and yourself — hydrated is important. Running with a water bottle attached to a belt or a hydration pack is an easy way to bring water with you, without struggling to carry it along with you. You'll appreciate the ability to hydrate during your workouts too.
9. Watch for Problems
During both training and racing, it's important to keep an eye on your dog for any signs of fatigue or injury. Drooling, excessive panting and limping are all signs that it's time for a break. Give him some water, and check his legs and paws for any signs of injury.
10. Find a Dog-friendly Race
Not all race organizers welcome four-legged friends as race participants. Make sure to check the race website to find out if your pup is welcome. Active maintains a list of dozens of dog-friendly races on its website.
11. Cool Down
Again, as you would after any of your other runs or races, your dog will benefit from a nice cool down. This can be a slow-paced jog or just a light walk for a half-mile or so. This will allow his muscles to loosen back up and for him to more easily get his heart rate back to a normal rate. After your cool down you can go rest in the shade somewhere and give him some water to drink, as maybe some dog treats; after all, he is a good boy.
12. Have fun!
Exercising together can create a strong bond between you and your dog, and with the proper training and time your dog will enjoy running races as much as you do. A dog 5K can be a great experience for you both. Make sure to take it all in. After the race go and socialize with other runners and their dogs. Socialization is good for your dog's development, and who knows, you might find yourself a local running buddy — other than your dog of course.
Related products
Hill's Science Diet Adult Large Breed Chicken & Barley Recipe Dog Food
Supports healthy joints, immune system, digestion, lean muscle & beautiful coat
Hill's Science Diet Adult Chicken & Beef Entrée Dog Food
Chicken & Beef recipe with precisely balanced nutrition to keep adult dogs active and healthy
Hill's Science Diet Adult Chicken & Barley Entrée Dog Food
Chicken & Barley recipe with precisely balanced nutrition to keep adult dogs active and healthy
Hill's Science Diet Adult Healthy Mobility Small Bites Chicken Meal, Brown Rice & Barley Recipe Dog Food
Advanced nutrition to support hip & joint health from day 1
Hill's Science Diet Adult Small & Mini Savory Stew Can Variety Pack Dog Food
A delicious complement to the nutrition of Science Diet Small & Mini dog food
Hill's Science Diet Adult Large Breed No Corn, Wheat, Soy Chicken & Brown Rice Recipe dog food
Supports healthy joints, immune system, digestion, lean muscle & beautiful coat
Hill's Science Diet Adult Sensitive Stomach & Skin Tender Turkey & Rice Stew dog food
Supports digestive health, nourishes skin and promotes a lustrous coat
Hill's Science Diet Adult Oral Care Chicken, Rice & Barley Recipe Dog Food
Clinically proven kibble technology to reduce plaque & tartar build-up
Hill's Science Diet Adult Perfect Weight Small Bites Chicken Recipe Dog Food
Over 70% of dogs lost weight within 10 weeks when fed this nutrition. Delicious food in a small bite size.
Hill's Science Diet Adult Perfect Weight Large Breed Chicken Recipe Dog Food
Over 70% of dogs lost weight within 10 weeks when fed this nutrition. Delicious food in a large bite size.
Hill's Science Diet Adult Small & Mini Beef & Barley Entrée Dog Food
Beef & Barley recipe with precisely balanced nutrition to keep adult dogs active and healthy.
Hill's Science Diet Adult Small & Mini Savory Stew with Chicken & Vegetables Dog Food
A delicious complement to the nutrition of Science Diet Small & Mini dog food
Hill's Science Diet Adult 11+ Small & Mini Chicken, Brown Rice & Barley Recipe Dog Food
Supports joint, digestive, heart, kidney & immune health while maintaining a luxurious coat in Small & Mini dogs
Hill's Science Diet Adult 7+ Healthy Cuisine Hearty Beef, Carrots & Peas Stew Dog Food
Delicious braised beef paired with tender vegetables in a succulent stew
Hill's Science Diet Adult Small Bites Chicken & Barley Recipe Dog Food
Supports lean muscle for dogs who prefer smaller kibble
Hill's Science Diet Adult Perfect Weight Chicken Recipe Dog Food
Over 70% of dogs lost weight within 10 weeks when fed this nutrition
Hill's Science Diet Adult Perfect Digestion Chicken, Vegetable & Rice Stew Dog Food
Science Diet's breakthrough nutrition supports ultimate digestive well-being & healthy microbiome
Hill's Science Diet Puppy Savory Stew with Chicken & Vegetables
Chicken & Vegetables recipe with great taste and precisely balanced nutrition to help your puppy build immunity and strong bones
Hill's Science Diet Puppy Small & Mini Chicken & Brown Rice Recipe
Vital nutrients to support 5 essential building blocks for lifelong health, tailored for unique needs of Small and Mini puppies
Hill's Science Diet Adult Large Breed Lamb Meal & Brown Rice Recipe Dog Food
Supports healthy joints, lean muscle, and beautiful coat for large breed dogs
Related articles
Tips for Keeping Your Dog's Teeth Clean & Healthy
Discover how common dental disease is in dogs and what you can do to help prevent it happening to your dog.
Can Dogs Have Celery?
Learn whether celery is bad for your dog, how much is a safe amount, and preparation tips if you think they'll enjoy it as a snack.
How to Find the Best Puppy Food for Your Dog
Discover the best puppy food to keep your dog healthy during his formative months. Breed size, ingredients & feeding time are all important considerations.
Why Is My Dog Sitting on Me? Five Possible Reasons
Dog Eye Boogers, Goop & Gunk: When Should You Be Concerned?
Learn about dog eye boogers, goop, gunk & crustiness: when it's normal vs. when it could be a health concern and which breeds & sizes are most susceptible.
Do Dogs Sweat? How Your Dog Keeps Their Cool
Learn if your dog sweats like you do, how hot dogs keep themselves cool and signs that your dog might be overheated.
Can Dogs Have Cinnamon?
Learn whether cinnamon is safe for your dog, what to do if they got into cinnamon bark, oil, sticks or spice, and what quantity of it is a health concern.
Caring For a Dog with Sensitive Skin
Learn how dogs with sensitive skin can have special dietary needs, how they can develop over time in a healthy dog, and how Hill's dog food can help.
How to Spot and Prevent Periodontal Disease in Dogs
Periodontal disease in dogs is a common and painful problem. Learn how to spot symptoms to help you treat and prevent it from affecting your pet's health.
Fostering a Puppy: A How-To Guide
First-time foster parents: Learn about the process of fostering a puppy or dog, including how to prepare, challenges & rewards that come with it.
Understanding & Treating Dehydration in Dogs
Dehydration in dogs can be a life threatening condition. Learn more about the causes, signs, treatments and how to prevent dehydration.
Why Dogs Throw Up After Eating
Discover some of the common reasons why your dog might be throwing up after eating, and what you can do to help them overcome this issue.
How to Choose the Right Size & Type of Dog Crate
Deciding the best crate size isn't always straightforward. Learn factors to consider when choosing the size & type to get, including your dog's age & size.
Worms in Dog Poop: Signs, Treatment Options & Prevention
Learn how to identify different types of worms in your dog's poop, how worms can affect their health & what vets may recommend for treatment & prevention.
No Matter What Kind of Trip, This Dog Travel Checklist Can Help.
Whether you're taking your dog on a road trip, camping, or flying with him, use these helpful travel checklists to make sure you pack everything he needs.
Heat Exhaustion in Dogs: Signs Your Dog Is Overheating
Learn the signs of heat exhaustion & heat stroke in your dog, as well as how to tell if he's overheating and what to do in that emergency.
5 Ideas for Indoor Exercise for Dogs
Learn how to keep your dog moving with some indoor exercise tips. If you're stuck inside, help them beat cabin fever and keep their body and mind active.
How to Give a Dog a Pill: Helpful Tips & Methods
While getting a dog to take a pill can be tricky, learn valuable tips for helping them to take pills, liquids and other medications without a fuss.
Make a Homemade Dog Bed Your Pup Will Love
Learn how to make an inexpensive homemade dog bed your pup will love, using low-cost materials and items you may have around the house!
Why Your Puppy Barks
Learn the reasons why puppies bark and whine, and how you can train them to stop the unnecessary barking.
Put your dog on a diet without them knowing
Our low calorie formula helps you control your dog's weight. It's packed with high-quality protein for building lean muscles, and made with purposeful ingredients for a flavorful, nutritious meal. Clinically proven antioxidants, Vitamin C+E, help promote a healthy immune system.
Put your dog on a diet without them knowing
Our low calorie formula helps you control your dog's weight. It's packed with high-quality protein for building lean muscles, and made with purposeful ingredients for a flavorful, nutritious meal. Clinically proven antioxidants, Vitamin C+E, help promote a healthy immune system.