Exercise is an important part of your dog's physical and mental health, just like yours. And although there are many fitting activities you can join him in, running with your dog is an excellent way to burn calories and relieve stress for both of you.

Lack of exercise is one of the most common reasons for the weight and behavioral problems many dog parents face. With not enough outlets to expend their energy, puppies and adult dogs can become destructive. Not only does chewing upholstery cause you major distress, but it can be dangerous for your pet. Wondering where to get started with your running partner? Look no further. Running benefits your dog in the same ways it benefits you—so don't be afraid to put your trainers on and hit the same roads and trails you'd jog on yourself.

What to Bring

Once you've decided to start, you'll want to make sure you have all the necessary items to keep both of you safe and comfortable. Be sure to check off the following every time you leave for a run with your buddy:

  • A secure harness with adequate identification
  • Extra water for him (remember, he needs to hydrate too)
  • Doggie bags to pick up and dispose of any waste
  • A sturdy leash, either hands-free or standard, that won't break should your dog get excited and change pace suddenly
  • Treats when your dog needs extra calories on a long run

What's It Like? What's He Like?

Check the weather. Dogs don't heat and cool their bodies like you do, so they can be more sensitive to extreme temperatures. If it's too hot your dog could incur heatstroke; too cold and frostbite can set in.

Before you begin, there are more personal precautions to take when running with your dog. First, you'll want to make sure running is something your dog actually wants to do! Not all breeds need much beyond a regular walk. A border collie or similarly active herding or working breed may love to join you for several miles, whereas a stockier lapdog doesn't want to move quite as quickly as you'd like. If running seems to be an enjoyable activity for both of you though, you're ready to take the next steps.

Physical Ability

Perhaps just as important as the desire to run is the capability of your dog. Age plays an important factor when deciding how and when to run with him. For naturally large breeds, running long distances before adulthood is not recommended. This is because the bones and joints in your growing puppy are susceptible to injuries before they're fully developed. Even if your dog is old enough, however, a veterinarian checkup prior to any running is one of the best things you can do. Dogs are stoic animals and hide injuries and illnesses quite well from their pet parents. Your vet will be able to tell you whether it's safe for your dog to jog. If you notice your dog laboring or lagging behind, it is best to stop and let him rest or walk the rest of the way. Never force your pup to run with you as it could create health issues for him.

Getting Him Started

Beginning a run with the go-ahead from your vet requires very little training. Basic obedience is usually all you need for a comfortable run together. Nonetheless, making sure your dog doesn't pull you around or weave in and out of your legs is an important safety measure for both of you; letting him lead the run can put your own muscles at risk if you exercise regularly. You'll also want to make sure your dog can stop, sit, and stay should you need to wait at any traffic lights or cross crowded trails. Above all, start slow and work your way up to longer runs to avoid injury, just as you would if you were beginning to run on your own for the first time.

You'll notice that as your dog gets into better shape, he'll be able to go longer distances at faster paces. During your run, make sure to check your dog's feet for any torn pads or nails. Although your pup might start limping if he's injured, he might be so happy to be out with you that he doesn't notice or show it. It's up to you to make sure he's safe during exercise.

If running with your dog becomes a regular in your routine, you might also want to talk to your veterinarian about proper nutrition. Just like athletes, active dogs need more calories and varying foods than your average couch potato. Proper nutrition and exercise are paramount to keeping your dog healthy, and together they'll provide your best friend with a long, happy life.

Dr. Sarah Wooten Dr. Sarah Wooten

Dr. Sarah Wooten graduated from UC Davis School of Veterinary Medicine in 2002. A member of the American Society of Veterinary Journalists, Dr. Wooten divides her professional time between small animal practice in Greeley, Colorado, public speaking on associate issues, leadership, and client communication, and writing. She enjoys camping with her family, skiing, SCUBA, and participating in triathlons.

Related articles

Managing Kidney Failure in Dogs

Learn from a Veterinarian: All about kidney & renal failure in dogs, from what symptoms are for both acute & chronic conditions, to treatment & management.

The Ins and Outs of Dog Whistles: What You Need to Know

Thinking of using a dog whistle with your furry friend? Learn the different types of whistles, if they are safe for your dog, and training considerations.

Reducing Holiday Party Stress for Your Dog

Learn the best way to keep your dog comfortable & stress-free during a holiday party, including introducing him to guests & giving him a quiet place to res

Can Dogs Eat Peanut Butter?

You know your furry friend loves peanut butter, but is it good for him? Learn the details about this snack and when it's safe for your dog.

Do Dogs Have Best Friends?

Learn whether or not dogs truly have best friends, including information on their loyalty to humans and behavioral tendencies to support the idea.

My Dog Was Sprayed By A Skunk: What Should I Do?

Learn what to do if your dog gets sprayed by a skunk, including determining where they were sprayed and tips for getting the skunk smell off of your dog.

The Importance of Exercise for Your Puppy

Find out why exercising is so important to your puppy's overall healthy by reading through these 4 helpful facts.

Managing Your Dog's Seasonal Allergies

Seasonal allergies can affect dogs just like humans, but with a few preventative measures & testing or medicine, you can get these issues under control.

Common Causes of Dog Skin Conditions

Understand the common irritants that cause various dog skin conditions, whether they be due to parasites, infections, food, or the environment.

Facial Paralysis in Dogs: Is Your Pup Looking Droopy?

Learn how to recognize the signs of facial paralysis in dogs, understand its causes and how the condition can be managed with the help of your vet.

Does My Dog Need A Winter Coat?

You pile on layers when it's cold out, but do dogs need winter coats, too? Learn how breed size & your dog's age can help you decide if it's a good idea.

What to Do if Your Dog Eats a Dead Bird

Learn about potential health issues that can occur if your dog eats a dead bird, such as bacterial & parasite issues, and signs that can indicate sickness.

Healthy Dog Treats You Can Make at Home

If you're looking for an easy way to create healthy, homemade dog treats for your dog, try one of these 2 recipes from Hill's Pet Nutrition.

Avoiding Returning a Dog to the Animal Shelter

Learn how to avoid having to return a dog to the animal shelter after adoption by understanding the reasons why dogs are returned.

Great Ways to Pamper & Spoil Your Dog

Learn how to spoil your dog without compromising his health. Discover how to reward him for good behavior and not overdue it.

Four Ways to Keep Your Adult Dog's Weight Ideal & Healthy

Obesity can cause serious canine health issues, but following these 4 steps to achieve and maintain a healthy weight for your adult dog can help.

Can My Dog Eat Popcorn? (& Which Flavors are Safe?)

Learn how safe popcorn is for your dog, particular types & flavors of popcorn to avoid, and how much is an ideal amount for your pup.

Grooming Suggestions for Keeping Your Dog's Coat Healthy

Your dog's coat and skin are a big part of your dog's overall health. Ensure you keep your dog's coat healthy, by following these simple tips.

Enlarged Prostate in Dogs: Managing Benign Prostatic Hyperplasia

Signs of an enlarged prostate in dogs (benign prostatic hyperplasia) aren't easy to spot, so learn more about symptoms, treatments & prevention options.

Dangers of Raw Diets for Dogs

Learn about the potential health risks of a raw diet for dogs and why they aren't the best option for your pup or you.